Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_105.mp3 00:00 00:00 00:00 Podcast: Play in new window | Stažení Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Moje nejnovější videa 4 minute Standing Core workout for Runners Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast […]

I nearly left for my run at eight o’clock (it was around 7:40am). I nearly ran eight miles today (it was truly 7.87). MY most current VIDEOS Face Mask ideas for Running as well as walking Outside Face Mask for Running as well as walking outside during Coronavirus outbreak. Do you requirement to wear a […]

Hello! Today I’m sharing what I ate in a day – and not just any day… what I ate before the half marathon that started in the afternoon. Fueling for a night race can be really challenging! and every year I get questions on how to fuel up before the rock N Roll Las vegas […]

Last night Ben and I went on a date that began with dinner at Uno Chicago Grill. I had never been there before but remember reading something about it in Women’s health a while back. While we were waiting for a table a hostess brought us warm apple cider to enjoy. love small touches like […]

I went to a smallish Catholic school from 1st through 12th grade. Yes, I was a Catholic school girl, see… Anyways, I never had a cafeteria and always felt like I missed out. I actually say that I love cafeteria food because of this – I think I have convinced myself it’s good in my […]

Okay. Musíme si promluvit. I’ve been lying to you, however more significantly I’ve been lying to myself…. Last weekend I stated I max out at 20 miles for a long run. I can’t run more than 20 miles outside of an actual race. Moje nejnovější videa Jak provést trénink dolního těla pro běžce a Quick […]

Měl jsem hektické odpoledne, takže jsem udělal hůlku s-me-šmothie (to je oficiální jméno). Smíchl jsem se s neuvěřitelnou trávou s tím, že to pomůže mému umírajícímu. přelité obilovinami a vitatopem. Drželo se to se mnou! Zastavil jsem se v metodě domu pro Seltzer i hrozny. Měl jsem touhu. Ale jsem vrah hroznů! Jím hrozno, doufat, […]

Hello! I just ran the rock N Roll Las vegas half Marathon and have so many tips, pics and fun to recap! I’m going to start with the race expo and hotel – and I’ll be back soon with the run, what I ate and other thoughts on the race known as strip At night […]