Okay. Musíme si promluvit. I’ve been lying to you, however more significantly I’ve been lying to myself….
Last weekend I stated I max out at 20 miles for a long run. I can’t run more than 20 miles outside of an actual race.
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Quick tutorial of the lower Body for Runners workout A moves. To zahrnuje:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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I don’t truly like super crazy long runs so I organized on doing a back to back longish run (my preference for training) this weekend. But, I only had time for 9 miles yesterday. So, I understood I had to do a long run today as well as I decided to push my ‘limit’ as well as shoot for 21 miles.
Pre-run: Crap, this is a poor sign. exactly how the hell does somebody ruin a frozen waffle?!
All right, let’s go.
I ran a path I haven’t performed in a long time to keep it interesting. It was excellent except I failed to remember the path doesn’t have a ton of water fountains. I went 6 miles out as well as 6 back to stop at house as well as refill.
Udělal jsem to. I’m happy I pushed myself, however I still would 86% prefer to do two back to back runs over one super long distance.
Post run I got a bag of ice for an ice bath. vegas inspected it out.
When I very first tried coconut water (a long time back now) I didn’t like it. now I like it!
Yesterday I hit up the shopping center since I had a gift card that’s been burning a hole in my pocket. more on this pink top as well as other randomness soon.
What do you do are a 21 mile RUN?!
Eat, obviously.
#RunEatRepeat #boom
Check out my 10 tips to make it through your long Run!
Question: What are you eating?
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